Which vitamin deficiency causes hair loss? Well, the answer is Vitamin D. It is an important nutrient that is essential to our health. It boosts immunity, keeps bones strong and skin healthy, stimulates cell growth, and helps create new hair follicles.
A study on which vitamin deficiency causes hair loss,confirms that Vitamin D affects the health of many parts of the body, including the skin and hair.Vitamin D performs a major role in the creation of new hair follicles. Hair follicles are the minute pores from which new hairs grow. New follicles help hair maintain thickness and stop existing hair from falling out prematurely.
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Does vitamin D deficiency cause hair loss?
Which vitamin deficiency causes hair loss?Research trusted Source shows that a lack of vitamin D in your body can lead to hair loss. One role vitamin D plays in invigorating new and old hair follicles. When there isn’t enough vitamin D in your body, new hair growth can be arrested. Vitamin D deficiency has been linked to alopecia, the autoimmune condition that causes bald patches on the scalp, and other areas of the body. Both men and women can experience alopecia. Reasons for insufficient vitamin D levels include spending more time indoors, wearing a lot of sunscreens, and not eating foods packed with the nutrient.
Forms of vitamin D
Vitamin D supplements
Multivitamins typically include only 400 IU of vitamin D, which is below the recommended daily allowance. If levels are very low, high prescription doses might be prescribed by your doctor. Make sure to take the supplement during mealtime so your body can absorb the fat-soluble vitamin properly. Breast-fed babies receive their nutrients through their mother’s milk.
Sun exposure
Most people get the bulk of their vitamin D from basking in the sun. Not spending enough time in the sun or using too much sunblock limits your exposure, which can lead to a deficit of vitamin D. If you can take a 15-minute tour of your neighborhood on a sunny day. There is a delicate balance between protecting our skin from sun exposure and absorbing vitamin D. If you can’t stay in the sun for long, try to spend some extra time near a window where sunlight is shining through.
Foods with vitamin D
Eating a healthy diet of foods containing or fortified with vitamin D can improve your levels. Some foods are naturally rich with nutrients. Salmon, mackerel, and other fatty fish, fish liver oils, and animal fats are excellent sources. One tablespoon of cod liver oil provides 340 percent of your daily vitamin D value. But you can also eat food products fortified with vitamin D, such as certain cereals, milk, and orange juice. Vegan and vegetarian diets, though, tend to lack enough vitamin D, so supplements may be needed if you follow that lifestyle.
Vitamin D Receptors
Studies show that vitamin D receptors, rather than the nutrient itself, can help produce new hair follicles and restore hair growth. But scientific research is scarce on how long it will take for hair to grow back, and if there is a significant amount of hair regrowth, after increasing your vitamin D intake and improving your levels.
You may ask which vitamin deficiency causes hair loss,?A lack of vitamin D can lead to many sign symptom, including hair loss. You can start to boost your nutrient levels by spending an extra hour in the sun or by taking vitamin D supplements, which you can buy at your local supermarket or pharmacy for $10 or less. But make sure to consult your doctor about the best treatment options for hair loss caused by vitamin D deficiency. If you are facing hair thinning or hair fall problem due to any reason contact our hair specialist in Lahore +92-333-430-9999 for proper diagnosis and treatment.
